Avoid Allergies: A Safe, Sweet Holiday Season

The holidays in South Florida are full of sunshine, family visits, and tables overflowing with delicious food. From pecan pies and trays of pastelitos to eggnog and all kinds of traditional dishes, our multicultural celebrations bring flavors from every corner of the world.

But for families with little ones—especially toddlers who are still exploring food with curiosity—holiday gatherings can also bring unexpected allergy risks. At daycare, everything children eat is carefully monitored, but once families head to holiday parties, public events, or gatherings with friends, the environment becomes harder to control. With so many homemade dishes and surprise treats, it’s important to stay mindful of what little hands might reach for.

Seasonal Foods Can Be Tricky

Many festive dishes include ingredients we don’t use every day. A simple cookie may hide crushed nuts. A pastelito may have cheese or egg. Holiday drinks and desserts often contain spices like cinnamon, nutmeg, or ginger, which can irritate sensitive tummies or skin. Because so much food is homemade during this time of year, it’s not always clear what ingredients were used.

A Word About Safety Around the House

When visiting relatives during the holidays, keep in mind that their homes may not be fully childproofed. Everyday items—like vaping canisters, colorful gummies that look like candy, medications, loose pills, or bright chewable vitamins—might be left on countertops, coffee tables, or nightstands. Even batteries, button cells, and small electronic parts can look like shiny treats to a curious toddler. Before settling in, take a quick scan of the areas where your child will play or explore. A few seconds of checking can prevent a very serious accident.

Celebrations Outside the Home Need Extra Attention

Family potlucks and neighborhood parties are joyful, but they can be unpredictable for a child with allergies. A friendly cousin may offer a treat without knowing it contains something your child cannot have. Toddlers might grab food from low tables or nibble from another child’s plate before anyone notices.

Bringing your own safe snacks can make gatherings much easier. It gives your child something familiar to enjoy and gives you peace of mind while everyone else digs into dessert.

Our Cultural Mix Means a Flavorful—and Sometimes Surprising—Menu

One of the beautiful things about raising kids in South Florida is our blend of traditions. But that also means dishes vary widely from home to home. A holiday bread, a pastelito, or even a cup of hot chocolate can include unexpected spices, nuts, eggs, or dairy. If you’re ever unsure, it’s perfectly fine to stick with foods you know are safe for your child.

Avoid Allergies: A Little Preparation Goes a Long Way

This time of year is perfect for reminding young children not to share snacks or accept food without checking with you first. Preschoolers can understand simple rules like “Ask mommy or daddy first,” and toddlers can start learning through repetition.

If your child has a known allergy, double-check that any prescribed medication is with you before heading out. Holiday traffic and busy schedules make preparation extra helpful.

Know the Early Signs of a Reaction

Young children may show symptoms quickly: hives, itching, swelling around the lips or eyes, sudden stomach discomfort, coughing, wheezing, or unusual irritability. Trust your instincts—if something doesn’t seem right, seek help immediately.